On the 7th day, God rested.  He blessed this day and made it holy.  He went on to lead the people of Israel to set laws to honor the sabbath.  At times, Jesus even took his sabbath rest by going out into the wilderness, away from the disciples and crowds.

We too are called to honor the sabbath. We are called to take one day a week to rest and to honor God by setting aside that day as holy – as a day dedicated to God.  But oh how countercultural that is!!  To suggest one unplugs and powers down for a day sends shudders through some people!  (Side note: if you are just feeling the shudders pass and are grinning and nodding now, I encourage you to try it.  Take a morning and unplug.  Sit with your Bible in a quiet place.  Center in on God and rest.  Thank Him for the many blessings in your life.  Pray through the worries of the past week.  Read His word.  Go fora walk.  Pray some more.  Enjoy a nap.)  Even when one chooses to make a habit of honoring the sabbath, there will be sabbath days when one must ‘do’ something.  Yet it is a practice worth cultivating.

To set aside a day and to make it holy is essential to good spiritual health.  Not so long ago out nation honored the sabbath on Sundays.  It is still the common ‘church day’ but it is also often filled with other “stuff”.  To physically rest, to honor our past week, to connect deeply with God is great for body, mind, and soul.

Lord God, help me to honor You by keeping a sabbath day holy each week.  May this be your prayer as well!