Reading: Psalm 66:1-4

Psalm 66:1-2 – “Shout joyfully to God, all the earth! Sing praises to the glory of God’s name!”

Psalm 66 is a celebration of God’s mighty acts amongst the people of Israel. In the opening verses the psalmist invites us to “shout joyfully” and to “sing praises” so that God is glorified. In our walks of faith, gratitude and praise are two essential practices. Often in our life of faith, it is gratitude that leads to praise. In the first verses of Psalm 66 the gratitude comes from seeing God’s strength rescue Israel from “your enemies.” Being saved leads Israel to praise and glorify God. While it is a good habit to praise God, our relationship with God is about more than God thanking God for saving us. We’ll explore some other practices a bit today and throughout this week that can deepen our walk of faith.

In this week’s Disciplines, Rev. Dr. Mark Wethington shares insights into an ancient spiritual discipline established by Ignatius of Loyola called the Examen. This regular practice looks back and reflects on a period of time, usually a day. A modern take on this 16th century practice offers us the five R’s as a means to remember the steps: request, relish, review, repent, resolve. The practice begins with requesting God’s presence during this time of reflection and introspection. One then relishes God’s presence and blessings in the day. This is followed by a review of one’s day – what sins and failures were there? The movement turns next to repenting of the ways that one fell short and, lastly, one resolves that through God’s grace one will strive to live more like Christ in the next day.

As we work through this week’s lectionary readings we will do so with the five R’s in mind. There is not always a linear pattern in the scriptures. For example, Psalm 66 begins with “relish,” but will turn to “request” as we read the next verses later this week. As we close today, please take a moment to work through the five R’s. Each day this week, following the example given in the Disciplines, we will add depth to our practice of this ancient spiritual discipline.

Prayer: Lord God, guide us this week as we practice this ancient way of drawing closer to you day by day. Work within our hearts to form us more into the image of Christ. Thank you, Lord. Amen.