Reading: Philippians 4:5-9
Verse 6: “In every situation, by prayer and petition, with thanksgiving, present your requests to God.”
After encouraging us to “rejoice always” yesterday, as we continue in Philippians 4, we read, “Do not be anxious about anything.” As Paul often does in his letters, here he encourages us with the best choice or action and then he acknowledges the human reality. Yes, in a perfect world we would all go from rejoicing over this to being thankful for that to… But we do not live in a perfect world. Being anxious or growing fearful or allowing worry to preoccupy us… can be our human reality, especially in the world that we now live in.
Anxiety, fear, doubt, worry – these seem to rise up at night. During the day most of us are busy. This keeps these emotions at bay. Reflecting on the day just done or thinking about the days ahead, these can cause our troublesome thoughts to bubble up, especially when we lay down to go to sleep. With no phone, no TV, no distractions, these emotions can try to take center stage. Paul’s advice (and not just at night!) is this: “In every situation, by prayer and petition, with thanksgiving, present your requests to God.”
If we are able to lift that thing to God in prayer without raising our anxiety… then that is option one. Sometimes praying about it, though, raises our anxiety… In these situations ,we can offer words of prayer that focus on God instead. This kind of prayer can be a simple “Lord have mercy” repeated again and again. It can be the Lord’s Prayer or some other prayer or scripture that you know, repeated over and over. Or it can be a passage from the Bible, read over and over as a prayer lifted to God. As we offer these prayers to God, God enters our situation. The peace of God soon settles over us and “guards your hearts and your minds.” This presence of God keeps the anxiety… at bay. In everything, may we go to God in prayer. May it be so for you and for me.
Prayer: Lord God, when those negative emotions begin to rise up, remind me to turn to you. Draw me into conversation, into prayer, into connection with you, allowing you and your peace to gently sift through my worry, fear, anxiety, doubt… Filled with your peace, bring me gracious rest. Thank you, God. Amen.