pastorjohnb

Thoughts and musings on faith and our mighty God!

Tag Archives: meditation


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A Constant Prayer

Reading: Psalm 19:14

Verse 14: “May the words of my mouth and the meditation of my heart be pleasing in your sight, O Lord, my rock and my redeemer.”

These words are probably familiar to you. This prayer of David is often recited just before the pastor or priest offers the message or sermon in church. This prayer invites God into the process and also reminds us who God is. Used this way, the prayer asks blessing on the words spoken and it invites the listeners’ hearts to a welcoming and receptive place. We are also reminded of two of God’s key characteristics. God is our rock, our foundation, our strength. Each time we give or receive the word of God, we are building on that rock. Each time we acknowledge that God alone is our salvation, we give or receive the word with thanksgiving and rejoicing in our heart. It is good to invite God into the process.

These words could also be used another way. What if they were not exclusive to sermon time? What if we used this prayer as a part of our everyday life? Imagine how different our interactions and our relationships would be. If we prayed these words before speaking at meetings and gatherings, before conversations with family and friends, before hitting “send,” imagine how our lives and world would change.

David used these words more in the everyday sense. It was a constant prayer, offered often. I invite you to consider using these words of prayer often too. Claim and live into these words in the week ahead. If they make a difference in your heart and in your relationships, keep using them. Blessings on the journey.

Prayer: God, help me to use these words more than just on Sunday morning. May this prayer become a regular part of my everyday life. Amen.


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Our Response

Reading: Psalm 19

Verse 14: “May the words of my mouth and the meditations of my heart be pleasing in your sight, O Lord, my rock and my redeemer.”

Photo credit: Emma Gossett

Psalm 19 begins with a celebration of how God is revealed in the created world. When one simply observes the world – sunrises and sunsets, wildflowers and spider webs, mountains and tiny streams, stars and amoebas… – one cannot but help to feel God’s presence and to sense God’s fingerprints on all of creation. Through the created world, God speaks without words.

God also speaks to us through the written word. The stories, the prophets, Jesus, the apostles – they all tell the story of God. In the middle section of our Psalm, verses seven through eleven, David writes of God’s laws. The law is perfect, trustworthy, right, radiant, pure, sure, precious, sweet. It also warns us. This idea echoes Solomon’s words from Proverbs 1. Because of all that the law is, it evokes a response from those who seek to live according to God’s will and ways. Walking with God our souls are revived, the simple are made wise, joy comes to the heart, light comes to the eyes. We will experience salvation as we strive to live a righteous life. In walking daily with the Lord there is indeed “great reward.”

In the last section David begins by admitting the struggle. It is the struggle all of us face. We want to be blameless, to always please God. Yet we are not perfect. We falter and we sin. David asks for God to forgive these sins and to shield him from “willful sins.” Then the Psalm closes with these words: “May the words of my mouth and the meditations of my heart be pleasing in your sight, O Lord, my rock and my redeemer.” This is David’s summary, his desired response to God. David prays that the words he speaks will bring life and faith to those who hear his words. He also prays that the things within, his thoughts and intentions, that they would be pleasing to God. These words reflect both love of neighbor and love of God. May this too be our prayer. May all we say and think be pleasing to the Lord, our rock and our redeemer.

Prayer: Lord God, may I walk closely with you this day and every day. In and through me may others see your glory and may they know your love. Amen.


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Praise, Worship

Reading: Psalm 104: 31-34

Verse 33: “I will sing to the Lord all my life; I will sing praise to my God as long as I live”.

Photo credit: Matt Botsford

Today’s portion of Psalm 104 begins by recognizing that the glory of the Lord will “endure forever”. This is a sharp contrast to yesterday’s portion, where we were reminded that all will return to dust. We are finite and limited. God is infinite and unlimited. Because of what God is, the psalmist rejoices in the works of God’s hands. Yesterday we too were awed by the splendor and abundance of God’s wonderful and powerful creativity.

In verses 33 and 34 the response becomes more personal. Each of us needs to cultivate and develop our relationship with the Lord. The psalmist declares, “I will sing to the Lord all my life; I will sing praise to my God as long as I live”. This is the psalmist’s outward expression of faith. For some of us, singing is our outward expression of our evolving relationship with God. Others may express their faith through art or writing or by doing acts of kindness or mercy. In the next verse the psalmist names “meditation” or time reflecting on God’s word as his inward or inner expression of faith. This is one practice many people use to worship God and to cultivate our faith. Others connect more through prayer or fasting. Whatever means we use, like the psalmist, praising and worshipping God as our way to grow in our faith is a lifelong pursuit.

As we go throughout our day today, may we seek and take opportunities to praise and worship the Lord. May each opportunity be a blessing not only to our faith but also to those who experience God in and through you and me!

Prayer: Lord God, you are forever. The works of your hands humble me. Each day may my life be a song to you. And as others hear my song, may they too come to know you and your love. Amen.


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Walking God’s Way

Reading: Psalm 19: 7-14

Verses 12-13: “Forgive my hidden faults. Keep your servant also from willful sins”.

In today’s reading David begins by reminding us of the beauty of God’s laws. In verses seven through ten David praises God for his laws, statutes, precepts, commands, and ordinances. Taken as a whole and commonly known as the Law, these ways of God lead and guide the faithful. David rejoices in the law, naming it as perfect, trustworthy, pure, right, radiant, and sure. To illustrate how much he values the law, David notes that it is more precious than “much pure gold”. Reading Psalms like this draw us into studying and learning about God’s ways. For David, and for followers today, the law both “warns” and also yields “great reward”. Understanding and living God’s ways is the path to true life now and one day in eternity.

Walking God’s path is not always easy. In verses twelve and thirteen David writes, “Forgive my hidden faults. Keep your servant also from willful sins”. At times we all suddenly think things in our hearts that we should not. These hidden sins feel private but are known by God. Even though committed in secret, we must confess them to God. We are also tempted on a regular basis. Satan is ever on the prowl, ever seeking to lead us to step off the path, ever enticing us to satisfy self. These are the sins that we have a choice in. The seed is planted and sometimes we allow it to grow and take root. When we allow this to continue to fruition, we commit a willful sin. These too must be confessed to the Lord.

Just as God’s ways are beautiful and life-giving, so too is his mercy and grace. Unlike the law, we are at times imperfect, impure, unjust, unrighteous. God forgives. God cleanses. God restores. As David prays, so too may we pray: “May the words of my mouth and the meditation of my heart be pleasing in your sight”.

Prayer: God of mercy and love, guide me this day to walk in your ways, doing what is right and what is pleasing to you. Thank you for the love that always brings me back when I stumble. Amen.


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God’s Love

Reading: 1st Peter 2: 2-3

Verse 2: “Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation”.

Today’s short passage is a powerful metaphor that is packed with meaning. On the surface level our faith must be fed if we are to grow in our faith. We must nourish our faith with practices such as worship, prayer, meditation, and study. Investing in our relationship with God leads us to “grow up into our salvation”.

There are two roles in today’s passage. Peter casts us in the role of the baby. Although we are not quite as helpless as an infant, at times we can get ourselves so wound up over an issue or situation that we fail to turn to and to trust in God. But on most days we are like a baby with an innate sense of needing food and with an inner sense of whom to turn to for our “pure spiritual milk”. Within our souls we can feel a need to connect to God and to seek out his higher purposes. Just as a baby knows love and care and protection within a parent’s embrace, so too do we feel safe and secure within God’s arms.

In the other role we see God as the parent. When a baby is distraught, there is nothing a parent wants more than to comfort the child. When a baby cries for food, a mother yearns and can even ache to feed the baby. And we all know what happens when a parent’s baby is threatened or appears to be in trouble or danger – do not get between that parent and child, right? As beautiful as these image are, God’s love for us as his children is so much more than even the greatest parent-child love ever. That love is but a small candle in comparison to God’s love for us. God’s love for us blazes like the sun in comparison.

Today, as we celebrate the love of the many women we know – mothers, wives, mentors, aunties, teachers, and more – may we see in them but a glimpse of God’s love for us. Let us rejoice and be thankful this day!

Prayer: Lord God, thank you for the love you pour out on me. It is a love that protects, nourishes, guides, corrects… And thank you for all the women who have been mothers in my life. Their love has also helped me to be who I am in you. Thank you, God. Amen.


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All in Praise

Reading: Psalm 27: 4-6

Verse 6: “I will sing and make music to the Lord”.

If you are a fan of contemporary Christian music you probably cannot read verse four without a song running through your head. This line appears in the song “Better Is One Day”. The author of that songs proclaims that “better is one day in you house than thousands elsewhere”. While this is true, David’s hope is much greater. In verse four he writes, “that I may dwell in the house of the Lord all the days if my life”. Not just one day but every day. That too should be our goal.

To be present to God, to “gaze upon his beauty”, is possible in many ways. We can do this when we are in spiritual connection with God through prayer or meditation or study. We can do this through a physical connection, such as seeing God in the beauty of nature or in the face of one who we are serving or ministering to. And, of course, we can do it as David does, when worshipping God.

In the Psalm, David rejoices in the times that God has kept him safe in days of trouble, rescuing David. This also leads David to praise God. With shouts of joy David offers himself in worship. There, in the temple, “I will sing and make music to the Lord”. This is David’s grateful response to God. In whatever shape or form that takes, may we too offer all of ourselves in praise to our God. May it be so for you and for me.

Prayer: Father God, you alone are worthy of my praise. You lead and guide me, you protect me. Time and time again you have saved me and set my feet upon the rock of Jesus Christ. This morning I praise you! I ask that you would be the Lord of my life all of my days. Amen.


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Faith Exercise

Reading: Luke 17: 5-6

Verse 5: “The apostles said to the Lord, ‘Increase our faith'”!

Faith is an interesting animal. At places in our faith journey, it can be easy to have a solid faith. When life is going well and we have time to nurture our faith through worship, prayer, study, and meditation. At other stops along the road our faith can be really hard to find and stand upon. When life gets busy or when we have been in the valley for a while, faith can be elusive.

In Luke 17 Jesus has just finished talking about the consequences of sin. He encourages the disciples to “watch yourselves” yet also adds a reminder about being generous in offering forgiveness to others. The disciples live in the world so they know how hard the evil one can fight to lead us into sin. They are also of the flesh. They know how ego and hurt feelings and other emotions can make it difficult to forgive someone who has wronged you. Realizing all of this, they say to Jesus, “Increase our faith”! The disciples are very aware of their need to receive holy power in the living out of their faith.

To me, faith is like a muscle. If we exercise it regularly and experience the benefits, then it becomes stronger. It can even grow to the point of being a reservoir for the days of trial. On the other hand, if we do not give regular attention to our faith, then it atrophies and becomes of less and less use in the trials and sufferings of life. Jesus reminds the apostles and us modern day disciples that faith – even a little – is very powerful. Jesus tells us that if we “have faith as small as a mustard seed” we can do amazing things. He tells us that a faith that small is powerful enough to “uproot and plant” a tree into the sea. Imagining what a faith like that could be like, we recommit today to the disciplines of the faith – worship, prayer, study, and meditation – and join the disciples in crying out, “Increase our faith”!

Prayer: Heavenly Father, having a faith that is growing and active and alive requires commitment and diligence. Grant me the strength and love of you that leads me to nurture and mature my relationship with you. In your grace, draw me ever closer to you. Amen.


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The Good…

Reading: Proverbs 31: 10-31

Verse 20: “She opens her arms to the poor and extends her hands to the needy”.

In the New Testament, Jesus Christ is seen as the groom and the church is His bride. I encourage you to read again the passage from Proverbs 31 from this perspective. Re-read the passage and think of the church as the wife or bride of Christ.

A good church is worth far more than rubies – it has eternal worth as it helps people find salvation. A good church does bring glory and praise by honoring God in all it says and does. All of its efforts are aimed at building the kingdom here on earth.

A good church gets up while it is still dark and spends time in the Word, in meditation, and in prayer. A good church gives spiritual food to those who hunger and thirst. A good church does work hard – both for its members and for its community. It is strong for the task at hand, whatever that may be. Because of this, the lamp does not go out at night. The good church is ready to answer the call at 2 AM or whenever because God’s love is always at the ready.

A good church “opens her arms to the poor and extends her hands to the needy”. A good church cares all members of society, regardless of race or religion, regardless of social class or standing. A good church offers food or clothing or a listening ear or whatever it can in a time of need.

A good church is clothed in strength and dignity. As it does the Lord’s work, it is assured of the path that it walks. A good church can even laugh at the days to come – it trusts and rests in the Lord. A good church receives faithful instruction, keeping it focused on a life of faith. It is to be praised because it fears the Lord. And the reward is found in leading others into a relationship with Jesus Christ. The good church is God’s body at work for Jesus Christ. Thanks be to God for all the good churches out there.

Lord, may the church ever be Christ’s bride, bringing joy and hope and peace to a world in need. May it ever give to those in need, love all people, and draw all to Christ. Amen.


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Good Friday

Reading: John 18:1 to John 19:42

Verse 19:30: “Jesus said, ‘It is finished’. With that, He bowed His head and gave up His spirit”.

Today’s reading, known as the passion of the Christ, is a hard read. It is the story of how a man was unjustly accused, was tried for crimes that did not happen, was beaten, whipped, and mocked, and was put to death by being nailed to a cross. Today, as we read this story and as we participate in Good Friday services tonight, we are drawn into the circle. To me it is much like being in a hospital or hospice room as a person peacefully draws their last breath and exits this life.

Today we join those who have not turned away. We join who walk with Jesus through this horrendous experience. We join those who have seen it all unfold and now wait for the inevitable. After caring for His mother’s well-being, Jesus gets a sip of wine vinegar and then simply says, “It is finished”. With that, John reports, “He bowed His head and gave up His spirit”. Jesus takes a peaceful exit from this life.

Today we join Jesus’ mother, John, Mary Magdalene, and a few others. As Jesus completes what He came to do, the lifeless body hangs on the cross. As those there did, we certainly join them in prayer and meditation. As those there undoubtedlyly felt, we too sit with our grief and pain today. And as I am sure they did, we also linger. We remain present and allow all the emotions and thoughts to come and go.

It is Good Friday. It is a day to be present with Jesus. May your time with Him bless you today. Amen.


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Ever Present

Reading: Mark 1: 9-15

Verses Twelve and Thirteen: “At once the Spirit sent Him out into the desert, and He was in the desert forty days”.

It is a quick turnaround from hearing, “You are my son, whom I love; with you I am well pleased” to being sent out into the desert. Our passage shifts abruptly though, saying, “At once the Spirit sent Him out into the desert, and He was in the desert forty days”. In life we too can experience this as well. Some of our ‘desert’ times come upon us quickly and out of nowhere. In an instant we can find ourselves in a desert place.

For Jesus, hearing those words of love and approval certainly carried Him during His forty days in the desert wilderness. So too will our faith carry us. The time we invest in prayer and Bible study and worship are all ways that we build up our reservoirs of faith. It is the experience of being intimately connected to and being deeply loved by God that carries us when we find ourselves in a desert place.

During His forty days, Jesus relied heavily upon God. In the times of temptation by Satan, Jesus turned quickly and surely to God. The words He quoted from scripture were words that Jesus studied and learned growing up. The passages and insights we gain as we invest in our times of study and meditation with the Word of God will be the words of strength and hope that we turn to in our desert times.

The wilderness experience for Jesus was not a time away from God. It was just the opposite. It was a time when Jesus was in even more connection with God than He was during the busyness of everyday life. We also find this to be true. When life has come down on us and we find ourselves in that desert place, there is often a stillness or a quiet. In these moments we find that we do turn to God more often and quicker. And just as God used Jesus’ time in the wilderness to prepare Him for ministry, so too does God work in us during our desert times to produce growth in our faith and to deepen our relationship with Him. It is in our desert times that we truly come to see God in a new and better way. For God’s ever present care and love when we need Him most, I say thanks be to God.